Professional Nutrition Services
Evidence-based guidance for sustainable lifestyle changes
Individual Nutrition Consultation
Our one-on-one nutrition consultations provide personalized guidance tailored to your unique needs, preferences, and lifestyle. During these sessions, we conduct a thorough assessment of your current eating habits, discuss your goals, and develop a customized nutrition plan that works for you.
What is included:
- Comprehensive nutrition assessment
- Personalized meal planning and suggestions
- Evidence-based dietary recommendations
- Practical strategies for implementation
- Educational resources and materials
- Regular progress reviews and adjustments
Ideal for:
Individuals seeking personalized nutrition guidance for weight management, improved eating habits, or general health optimization.
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Weight Management Support
Our weight management programme provides structured support for individuals looking to reach or maintain a healthier weight. This service focuses on sustainable approaches through balanced nutrition, lifestyle modifications, and ongoing accountability.
What is included:
- Initial comprehensive assessment and goal setting
- Customized nutrition plan based on your preferences
- Weekly meal planning guidance and recipes
- Regular check-ins to monitor progress
- Strategies for overcoming challenges and obstacles
- Education on portion control and mindful eating
- Support with emotional eating patterns
Ideal for:
Those who want structured support and accountability while working towards sustainable weight management goals through healthy eating habits.
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Lifestyle Nutrition Coaching
This comprehensive service addresses not just what you eat, but how nutrition fits into your overall lifestyle. We help you develop sustainable habits that support your health goals while respecting your daily routine, food preferences, and social life.
What is included:
- Holistic lifestyle and nutrition assessment
- Personalized eating strategies for your schedule
- Guidance on meal preparation and planning
- Support for active lifestyle and sport nutrition
- Strategies for eating well while traveling or dining out
- Stress management and its impact on eating habits
- Long-term habit formation coaching
Ideal for:
Busy professionals, active individuals, or anyone looking to integrate healthy nutrition seamlessly into their lifestyle without feeling restricted.
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Sport and Active Lifestyle Nutrition
If you lead an active lifestyle or regularly engage in sport activities, proper nutrition is essential for optimal performance and recovery. This service provides specialized guidance on fueling your body for exercise and supporting your fitness goals.
What is included:
- Assessment of current diet and activity levels
- Nutrition strategies for pre and post-exercise
- Guidance on proper hydration and timing
- Energy balance for weight goals while training
- Food choices that support recovery and performance
- Practical meal and snack ideas for active days
Ideal for:
Athletes, fitness enthusiasts, or anyone with an active lifestyle looking to optimize their nutrition for better performance and results.
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Family Nutrition Planning
Creating nutritious meals that satisfy the whole family can be challenging. This service helps families establish healthy eating patterns that work for everyone, from children to adults, while respecting different preferences and needs.
What is included:
- Family nutrition assessment and goal setting
- Balanced meal plans suitable for all family members
- Strategies for picky eaters and food preferences
- Time-saving meal preparation tips
- Healthy snack options for children and adults
- Education on involving children in food choices
- Budget-friendly nutrition strategies
Ideal for:
Families looking to improve their collective nutrition habits and create a healthier home food environment without the stress.
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